wega khan

Take a quick break and take a dive into daydreaming. Paint an imaginary scene that gives you peace. Concentrate on what you see, hear, and smell. Concentrate on the things that make you happy. Visualization helps to detach oneself from stress and turn off the stress responders. Power Naps Homework, assignments, projects, submissions..., when accompanied with social life and commitments, makes a student's life really demanding and busy. In balancing both, students miss out on the essentially required eight-hour sleep. The state of being deprived of sleep can lead to lethargy, which will eventually put you in a less productive zone. You might find 'learning' a difficult task. You will feel refreshed and less stressed.