Paula JWood

A wonderful way to get protein is by consuming protein supplements and shakes. They are especially beneficial after a workout and also right before going to bed. To replace fat with muscle faster, consume at least one protein shake a day. If you are looking to build both mass and muscle, drink up to three per day. Try training your opposing muscles in a single workout, such as your chest with your back, or your hamstrings with your quads. This method allows one muscle to recover while the other is in action. Using such exercises will allow you to increase the intensity and reduce the overall length of your workouts, allowing you to achieve your results while cutting back on your gym time.