- Last Activity:
- Apr 1, 2016 at 6:10 AM
- Joined:
- Apr 1, 2016
- Messages:
- 0
- Trophy Points:
- 0
- Positive ratings received:
- Neutral ratings received:
- Negative ratings received:
Post Ratings
| Received: | Given: | |
|---|---|---|
 |
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
|
0 | 0 |
- Gender:
- Female
- Birthday:
- November 23
- Home Page:
- http://www.alphaf1site.com/
- Location:
- New York, NY
- Occupation:
- publisher
- Loading...
- Loading...
-
About
- Gender:
- Female
- Birthday:
- November 23
- Home Page:
- http://www.alphaf1site.com/
- Location:
- New York, NY
- Occupation:
- publisher
Alpha F1 If you use lat pull-downs and pull-ups in your work out routine, change the position of your thumb. Position your thumb next to your index finger. This will concentrate the effort in your back muscles rather than the muscles of your arm. It may be difficult to do this at first, but with a little practice it will get easier. It will also ensure that you are working the proper muscles for that particular exercise.Implement barbell squats into your workout routine to further develop your muscles. Squats increase your ability to build muscle in your abs, quads, and calves.
http://alphaf1review.weebly.com/Interact